Gay Shearman | Ulladulla Rats

Gay Shearman

Australia

NameGay Shearman
LocationMollymook, Australia
Team RoleAthlete
Primary LanguageEnglish
GenderFemale
TeamUlladulla Rats
Age Group55-59
I only started running a little more seriously after I turned 40. It has become a real passion of mine.
Being with a group like The Ulladulla Rats has really encouraged me to "step up", enter races and try my best. I love the comradery, the encouragement and the life long friends I have made through this common interest. It doesn't matter how fast or slow you are, you have always done well in the eyes of The Rats!
Upcoming Races
Race results
Race nameRankingSwim splitBike splitRun splitTotal timeRace notes
HANDICAP 15/06/181NANANA00:52:00Race Notes
Coaching Plans
Basic

$165

Professional

$275

Premium

$395

Platinum

$795

Email Communication with CoachWeeklyUnlimitedUnlimitedUnlimited
Custom Training Plan4 weeksWeeklyWeeklyWeekly
Adjustments to program based on feedbackFortnightlyUnlimitedUnlimitedUnlimited
Advice on race planning, tapering & execution
Discount on trisutto training camps5%10%20%50%
Discount on trisutto clothing10%20%
Weekly Skype meeting to discuss training
Program Reviewed by Senior CoachFortnightly
Minimum commitment3 months
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