Motivational

Regular Training Runs - All Welcome

May 24

Regular Running Training:
Tuesday: 6am, meet at Narrawallee Inlet carpark, for flat interval training. Suitable for beginners and serious athletes, distances from 1.7km.
Wednesday: 6am, meet at Macca’s car park, up to 10km.
Friday: 6am, meet at Mollymook Surf Club car park, up to 10km.
Saturday: 8am, Batemans Bay or Huskisson parkrun, 5km, is always on option.
Saturday: 7am Ride: Meet at Heritage Bakery, cnr of Princes Highway and Croobyar Rd, Milton
Sunday: Sunday Runs are usually decided on the previous Sunday and updated on Facebook, the website or in the local paper. Distances usually from 10klm..

All Welcome:

The Ulladulla RATS welcome guests, visitors and potential new members to join them, for any of their runs or rides. All standards catered for. If you choose to continue individual members contribute $10 per year or $20 per family. You are not obliged to run, walk, or ride the full distance and can turn back at any stage.
For further information: ring or text Kim on 0431 767376.

Visit the Rats NEW webpage: ulladullarats.com (new check it out, still under construction)
Search Ulladulla RATS on Facebook
On STRAVA > search Ulladulla RATS (Runners)
The local paper, The Milton Ulladulla Times, usually has an article every Wednesday telling where the runs are as well!
Lighthouse
Warm ups
Refelctions on anzac day
Irresistable exercise