Iron Distance Triathlon - 12 hrs per week


NameIron Distance Triathlon - 12 hrs per week
CategoryIron Distance
Duration12 hours
Our new look, flexible 12-14-hours per week Iron Distance plan will expertly guide you through the early stages of your Ironman career.

Program duration: 16 weeks.

This program includes detailed
  • Guidelines on aspects relating to training progression, training on tired days, rest days and missed sessions.
  • Descriptions of required workout intensity levels
  • Equipment guidelines; including details of optimum equipment for swim, bike and run training
  • Workout instructions including Comments on how to approach individual sets

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