Our updated 20-hour per week training plan has been used with enormous success by pros and age-groupers alike.
Program duration: 16 weeks.
This program includes detailed
- Guidelines on aspects relating to training progression, training on tired days, rest days and missed sessions
- Descriptions of required workout intensity levels
- Equipment guidelines; including details of optimum equipment for swim, bike and run training
- Workout instructions including Comments on how to approach individual sets