Half Ironman Distance - 10hrs per week


NameHalf Ironman Distance - 10hrs per week
CategoryHalf Iron Distance
Duration10 hours
Our 10-hour per week training plan is designed for athletes and iron distance first timers looking to take on an Ironman 70.3 with limited training time. 

Program duration: 16 weeks.

This program includes detailed
  • Guidelines on aspects relating to training progression, training on tired days, rest days and missed sessions.
  • Descriptions of required workout intensity levels
  • Equipment guidelines; including details of optimum equipment for swim, bike and run training
  • Workout instructions including Comments on how to approach individual sets

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