Cycling Focused Program

All levels

NameCycling Focused Program
LevelAll levels
Duration12 hours
Our comprehensive 12-hour per week Cycling Focused Training Plan is designed specifically for athletes wanting a cycling training program that maintains their swimming. Run workouts are not included.
Program duration: 13 weeks.

This program includes detailed
  • Guidelines on aspects relating to training progression, training on tired days, rest days and missed sessions.
  • Descriptions of required workout intensity levels
  • Equipment guidelines; including details of optimum equipment for swim and bike training
  • Workout instructions including Comments on how to approach individual sets.

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