Squad Coaching with Dale White | Trisutto Caloundra
Squad Coaching w...
Swim caloundra pool 1
    Squad Coaching with Dale White
    Trisutto Caloundra
    Age group
    December 16, 2019
    Squad Coaching with Dale White
    Coached workouts with our experienced coaches Dale and Susie, using the same Trisutto training methods used by champions including Olympic Champion Nicola Spirig, and Ironman World Champions Chrissie Wellington and Daniela Ryf. 

    Whether training for your first triathlon, or you are a seasoned competitor, we look forward to welcoming you. 
    Kick off Date 
    Monday 13th January, 2020
    Start times   
    Mon-Thurs 5:30am
    Sat  6:00am
    Weekly Schedule
    Monday         Swim - 25m pool
    Tuesday        Run  -  Leaving from Caloundra Aquatic Centre
    Wednesday   Swim - 50m pool
    Thursday       Brick workout (Turbo + Run)
    Friday            REST or own training
    Saturday       Brick (Swim + Turbo) 50m pool 
    Sunday         Own ride or run
    Training Fees  
    First week free.
    $135 USD per month
         *** Caloundra Aquatic Centre entry fee to be paid at the pool entrance, or via a pool membership pass
    Find out more
    Come along to a workout and chat with Dale or Susie. All welcome.  Or e-mail dale@trisutto.com or give Dale a call on 0400 747753

    Coach Profile: Dale White
    Dale is a Coach, Exercise Scientist, Speaker, Personal Trainer & Young Entrepreneur. Coming from a family of very successful coaches (who have trained numerous Olympians and World Champions), Dale set his standards of excellence in training and coaching from a young age. He played on regional, state and national teams across multiple sports during his school years.

    After completing his Certificate 3 & 4 in Fitness, and years of learning from his family in coaching, he founded his own fitness company at the age 19. Over the last 10 years Dale has trained thousands of people, with his focus on helping others achieve their goals through simple, yet effective strategies that focus on results. His mission is to empower people to transform their lives through Health & Fitness. He is extremely passionate about helping others make a positive difference in their lives. 

    Dale has a Double Bachelor Degree in Applied Science & Business from the Queensland University of Technology (QUT). He also speaks at seminars around Australia to kids, teenagers and adults on the topic of Health & Fitness. He was awarded the 2014 Youth Citizen of the Year award by the City of Logan.

    Coach Profile: Susie Langley
    Susie is a former Age Group Ironman 70.3 World Champion with over 20 years experience in the sport. As someone who has won seven AG Iron Distance races in her career, Susie knows how to get the best out of herself and others. As Brett Sutton’s assistant coach for the last 8 years, she works with Brett to coach the pro and age group athletes in his training squad. 

    Susie has coached her own athletes to 5 x Professional wins (IM/Challenge); 10 x Professional Podiums (IM/Challenge); Multiple x AG win/podiums; as well as multiple pro and age group wins/podiums with Brett's squad athletes. 
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