Ff usp1

Full-time professionals dedicated to improving the performances of their athletes. Your success and continued improvement is our core goal.

Ff usp2

All coaches have been personally mentored by Senior world leading professional coaches. With access to the same fundamental methods that have led to Olympic, World and Ironman champions.

Ff usp3

When you sign up with a Spirit coach you are joining the most successful triathlon squad the sport has known. We have experience in training both professional and age-group athletes.

Train with Fitness First
Fitness First training sessions have been developed by leading Spirit coaches in combination with World and Ironman champions. We provide unique and motivating strength and fitness programs that:

  • Build general strength, endurance and overall fitness for multisport athletes
  • Offer current triathletes a proven program to enable better performance.
  • Maximising the benefits of using gym and fitness centre facilities to train rather than only relying on outdoor training.

One off sessions


  • One off fee
  • First session free
Sign In to Purchase



  • Monthly
  • 1-3 sessions per week
  • No time commitment
Sign up to subscribe



  • Monthly
  • 3 Months Minimum
  • Access to all sessions
Sign up to subscribe

Unlimited + Coaching


  • Monthly
  • 3 Months Minimum
  • Access to all session
  • Online Coaching (Email)
  • Online Coaching Forum
Sign up to subscribe
Learn more about our pricing

We provide a customised training experience for all levels of athlete. Our flexible coaching packages are designed to accommodate your lifestyle needs and focus on developing your fitness, endurance and race-day performance while having fun.
It starts on the same day you sign up. Your card is charged for the period from your sign up date to the end of the current calendar month. Subsequent payments are from the 1st of each month for a full month fee. Payments are made in advance.
You can update your credit card details by going to 'Subscriptions' in the dropdown menu top right corner.
Our coaches spend time planning sessions weeks in advance and hence the one month commitment. It is the responsibility of the individual athlete to cancel their subscription before it rolls over. Athletes requesting a refund after their subscription rolls over will be charged a one off $35 administration fee.
If you decide you want to cancel, you can do this by clicking 'Unsubscribe' from within your Subscriptions tab.
Please contact us, anytime via the Live Chat button (envelope bottom right).
At Trisutto.com we wish to ensure that all of our athletes receive the best and most professional coaching service possible. If for any reason you are unsatisfied with your coach's performance or would like to confidentially report an issue - please write to our Coaching Director, Robbie Haywood (robbie@trisutto.com) and we will take immediate steps to address it.