Vilamoura Spring Camp | Triathlon Camp

Vilamoura Spring Camp

Vilamoura

NameVilamoura Spring Camp
CoachOliver Saxon
LocationVilamoura
PriceUSD 450
KindStandard
DateApril 15, 2019
Description
Join Trisutto.com Coaches, Oliver Saxon and Jacqui Saxon for specific swim, ride and run coaching in Vilamoura, Portugal. During the camp you will also receive advice during workouts on your swim, bike and run technique, with opportunities to ask questions throughout.

The camp will provide a perfect opportunity to learn about the Trisutto training methodology and technique. Our winter camps are uniquely placed for athletes who are thinking how to improve and take their performance to next level in a new season regardless of athlete experience in triathlon. The timing allows for considering new season goals and objectives.

The camp is suitable for all levels of athlete and is perfect for families.
Agenda
During the camp you will receive individual advice on swim, bike and run techniques, while applying the Trisutto.com training methods to improve your performance.

  • Talks about swim, bike and run for triathlon. 
  • Swim training: Techniques for the individual athletes, use of swim tools, stroke correction.
  • Bike training: Positioning, technique for the individual athletes, bicycle and component selection, skills, tools.
  • Run training: Technique for the individual athletes, shoe choice, use of run terrains (hills, track, treadmill, road).
  • Triathlon: Integration of swim, bike and run into the one training approach.
  • Stretching: Massage, warm up and cool down. 
  • Injuries: Prevention, treatment, athlete mentality and training around and through them.
  • Race execution: strategy for the individual athlete and season goals
  • Team dinner.
  • Daily meetings before or after workouts to answer athletes' questions.



*All participants will receive a detailed schedule via email one week before the camp.
Location and Accommodation
Vilamoura on the Algarve Coast in Portugal - is a beautiful place and easily accessible from the whole of Europe. With fewer rainy days than Mallorca and temperatures rarely dropping low, it is perfect for training. The resort is also perfect for a family break with lots of things to do.

All athletes need to make their own travel and accommodation  arrangements. There is a variety of accommodation available in Vilamoura to choose from to suit your budget and needs. 

We are currently talking to local hotels and there are many villas and apartments for hire in the area.
Whats included?
Camp fee is a coaching fee for the camp. Athletes make their own travel and accommodation arrangements. As different athletes have different expectations and price brackets, we allow athletes the flexibility to book their own accommodation while maintaining a camp fee we think is exceptional value. 

Pool entry 
Included in camp cost

What bike should I bring?

Please bring the bike you are most comfortable on, and that you do the most training on. The riding will be a mix of flats and hills, perfect for speed and strength work.

If you would like to hire a bike locally, please ask and we can point you in the right direction.
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