During the camp you will get individual advice on swim, bike and run, while applying the Trisutto.com training methods to improve your performance. No two camps are the same but a typical camp will include 18-22 hours of training across all three disciplines
Aspects that are covered during the camp are:
Training philosophy– learn Trisutto.com principles of periodisation, the training mix, psychology + physiology, athlete development and the use of races within these considerations.
Swim training– techniques for the individual athlete, use of swim tools, stroke correction.
Bike training– positioning, technique for the individual athlete, bicycle and component selection, skills, tools.
Run training– technique for the individual athlete, shoe choice, use of run tools (hills, track, treadmill, road).
Triathlon– integration of swim, bike and run into the one training approach.
Stretching– massage, warm up and warm downs.
Injuries – prevention, treatment, athlete mentality and training around or through them.
Race execution– strategy for the individual athlete and season goals.