Houston Training Camp | Triathlon Camp

Houston Training Camp

Houston, Texas

NameHouston Training Camp
CoachRobert Taylor
LocationHouston, Texas
PriceUSD 169
KindStandard
DateDecember 14, 2019
Description
Join USA Coach Robert Taylor for a 2-day camp that will provide you with personalized coaching suited to Olympics distance through to long course athletes. You’ll get individual advice on swim, bike and run while applying Trisutto.com training methods to improve your performance. This is not a mega mileage fitness camp. It is designed to introduce athletes to the Trisutto method of triathlon training, provide individual feedback to each athlete, and include practical application of our methods through challenging workouts. 

 There is an emphasis on learning, with workouts being tailored to each athlete.
Agenda
Aspects that are covered during the camp are:

  • Training philosophy – learn Trisutto principles of periodization, the training mix, psychology + physiology, athlete development and the use of races within these considerations.
  • Swim training – techniques for the individual athlete, use of swim tools, stroke correction.
  • Bike training – positioning, technique for the individual athlete, bicycle and component selection, skills, tools.
  • Run training – technique for the individual athlete, shoe choice, use of run tools (hills, track, treadmill, road).
  • Triathlon – integration of swim, bike and run into the one training approach.
  • Stretching – massage, warm up and warm downs.
  • Injuries – prevention, treatment, athlete mentality and training around or through them.
  • Race execution – strategy for the individual athlete and season goals
Location and Accommodation
All training will be conducted from the Williams Indoor Pool in Webster, TX, using the pool as a base for the swim sessions, while the nearby Dad’s Club Sports Park complex will be used for the bike-run strength workout, and run training..
 
 Houston (The Woodlands) is the host of Ironman Texas, and Ironman 70.3 Texas in nearby Galveston. The camp will be held just southeast of downtown Houston in Webster, TX.  Webster is the home of NASA and the Johnson Space Center, an area that boasts very nice accommodations at affordable rates. The warmer climate of Houston offers a respite from the colder temperatures usually experienced in most of the US during the early Winter. Average daily temps for the area during December are mid-60’s F. Webster, TX is directly accessible via the George Bush Intercontinental Airport, and Interstate 45.
  
 
Lodging: The area where the camp will be conducted has no shortage of lodging choices. Webster, TX is the home to NASA and the Johnson Space Center which attracts large numbers of visitors all year round. Listed below are a few hotels that offer accommodations for cooking.
 
Spring Hill Suites by Marriott – Houston/Nasa
 
Staybridge Suites Houston – NASA
Whats included?
  • All swim, bike and run coaching
  • Pre-camp questionnaire
  • Unlimited access to coaches during the camp

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