Hilton Head Camp | Triathlon Camp

Hilton Head Camp

Hilton Head, South Carolina

NameHilton Head Camp
CoachRobert Taylor
LocationHilton Head, South Carolina
PriceUSD 169
KindStandard
DateFebruary 15, 2020
Description
Join USA Coach Robert Taylor for a 2-day camp that will provide you with personalized coaching suited to Olympics distance through to long course athletes. You’ll get individual advice on swim, bike and run while applying Trisutto.com training methods to improve your performance. This is not a mega mileage fitness camp. It is designed to introduce athletes to the Trisutto method of triathlon training, provide individual feedback to each athlete, and include practical application of our methods through challenging workouts. 

There is an emphasis on learning, with workouts being tailored to each athlete 

This camp is held during the 3-day Valentines Day holiday weekend, making it a great destination getaway during the Winter.
Agenda
Aspects that are covered during the camp are:
  • Training philosophy – learn Trisutto principles of periodization, the training mix, psychology + physiology, athlete development and the use of races within these considerations.
  • Swim training – techniques for the individual athlete, use of swim tools, stroke correction.
  • Bike training – positioning, technique for the individual athlete, bicycle and component selection, skills, tools.
  • Run training – technique for the individual athlete, shoe choice, use of run tools (hills, track, treadmill, road).
  • Triathlon – integration of swim, bike and run into the one training approach.
  • Stretching – massage, warm up and warm downs.
  • Injuries – prevention, treatment, athlete mentality and training around or through them.
  • Race execution – strategy for the individual athlete and season goals
Location and Accommodation
All training will be conducted from the Hilton Head Island Rec Center, using the pool as a base for the swim sessions, while the adjacent sports complex will be used for the bike-run strength workout, and run training.
 
The warmer climate of Hilton Head offers a respite from the colder temperatures usually experienced in most of the US during the early Winter. Average daily temps for the area during February are mid-high 60’s F. Hilton Head is directly accessible via the Savannah/Hilton Head Regional Airport, and Interstate 95. The island actually hosted the USA Triathlon (formerly Tri Fed) national championship in the 1980's.
  
 
Lodging: Hilton Head has no shortages of lodging options. The island is host to visitors all year round due to the warmer climate and location on the Atlantic Ocean. There are a multitude of restaurants available for dining, as well as local markets for grocery shopping. Listed below are two affordable lodging options in Hilton Head.

Holiday Inn Resort Beach House
https://www.ihg.com/holidayinnresorts/hotels/us/en/hilton-head/hbisc/hoteldetail?cm_mmc=YextLocal-_-RS-_-US-_-HBISC

Hampton Inn Hilton Head
https://hamptoninn3.hilton.com/en/hotels/south-carolina/hampton-inn-hilton-head-HILSCHX/index.html

Local Triathlon Store: Go Tri Sports
31 New Orleans Rd, Hilton Head Island, SC 29928
Phone: (843) 295-9565
Whats included?
  • All swim, bike and run coaching
  • Pre-camp questionnaire
  • Unlimited access to coaches during the camp

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