During the camp you will get individual advice on swim, bike and run techniques, while applying the Trisutto training methods to improve your performance. No two camps are the same but a typical camp will include 18-22 hours of training across all three disciplines.
Aspects covered during the camp:
Training philosophy – learn Trisutto principles of periodisation, the training mix, psychology + physiology, athlete development and the use of races within these considerations.
Swim training – techniques for the individual athlete, use of swim tools, stroke correction.
Bike training – positioning, technique for the individual athlete, bicycle and component selection, skills, tools.
Run training – technique for the individual athlete, shoe choice, use of run tools (hills, track, treadmill, road).
Triathlon – integration of swim, bike and run into the one training approach.
Stretching – warm up and warm downs (massage available for an additional fee, booking required).
Injuries – prevention, treatment, athlete mentality and training around or through them.
Race execution – strategy for the individual athlete and season goals.
Usually, the mornings will start with a pre-breakfast workout (often Swim)
Following the swim, and depending on weather, we will either do a cycling or run session (or both). Between, or after session, we will then meet to discuss training relevant topics.
Cycling: Whether you take your time trial or road bike to the camp, it is up to you. Bike rental is available if you do not have your own.
Swimming: We swim in a 50m outdoor pool. Please bring Pull Buoy and Paddles with you.
Running: We will run on track & Field, pavement along the coast, and a dirt road loop near the stadium for tempo/hills.