Trimania Paphos Training camp | Triathlon Camp

Trimania Paphos Training camp

paphos

NameTrimania Paphos Training camp
CoachGeorge Baaklini
Locationpaphos
PriceUSD 399
KindStandard
DateSeptember 2, 2019
Description
Join Trimania  Head Coach George Baaklini in Paphos, Cyprus for a 7 day camp that will provide you with personalised coaching suited for Sprint distance through to long course athletes. You’ll get individual advice on swim, bike and run while applying Trisutto training methods to improve your performance.
 
 All sessions will be tailored to your own performance and goals, with individual advice to ensure you get the most from the camp. 
 
 There is an emphasis on learning, with seminars on training approach, nutrition, equipment and competition.

 This camp will be run in English and Arabic
Agenda
During the camp you will get individual advice on swim, bike and run techniques, while applying the Trisutto training methods to improve your performance. No two camps are the same but a typical camp will include 18-22 hours of training across all three disciplines.
 
 Aspects covered during the camp:
  • Training philosophy – learn Trisutto principles of periodisation, the training mix, psychology + physiology, athlete development and the use of races within these considerations.
  • Swim training – techniques for the individual athlete, use of swim tools, stroke correction.
  • Bike training – positioning, technique for the individual athlete, bicycle and component selection, skills, tools.
  • Run training – technique for the individual athlete, shoe choice, use of run tools (hills, track, treadmill, road).
  • Triathlon – integration of swim, bike and run into the one training approach.
  • Stretching – warm up and warm downs (massage available for an additional fee, booking required).
  • Injuries – prevention, treatment, athlete mentality and training around or through them.
  • Race execution – strategy for the individual athlete and season goals. 

 Usually, the mornings will start with a pre-breakfast workout (often Swim)
Following the swim, and depending on weather, we will either do a cycling or run session (or both). Between, or after session, we will then meet to discuss training relevant topics.
 
 Equipment:
Cycling: Whether you take your time trial or road bike to the camp, it is up to you. Bike rental is available if you do not have your own.
Swimming: We swim in a 50m outdoor pool. Please bring Pull Buoy and Paddles with you. 
Running: We will run on track & Field, pavement along the coast, and a dirt road loop near the stadium for tempo/hills.
Location and Accommodation
Camp Location:
Yeroskipou Municipality pool and stadium.

 
 Recommended Lodging:
To get a discounted prices for your stay please contact Nikoletta Ioannou at
 travel@sportsholidayscyprus.com as well as for the bike rental.
 
 
 Transportation:
  • Flying - Larnaca International Airport. 
  • Driving – Taxis are available upon arrival at the airport or you can rent a car.
  • Transfer - Available upon request for additional charge.

Whats included?
  • All swim, bike and run coaching
  • Pre-camp questionnaire
  • Unlimited access to coaches during the camp 
  • Pool entry
  • Track entry

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Coach Georges is the best coach, i will rresune my training with him soon, he made me reach all my goals, even better, thank you coach🙏Just taking a small break. 

Saad Sabeh Ayoun
about 1 year ago
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George's coaching services were first class; he is attentive, professional, always available, and most importantly he truly cares about his athletes. Very much goal oriented without compromising the human aspect. 

Coach George has meticulous attention to detail, when it comes to the tailor-made workouts he provides, taking into consideration any possible injuries, nutrition and other technical aspects related to the sport (all disciplines). He regularly sends me relevant material and articles to read, and even went the extra mile by constructing a comprehensive race day strategy and nutrition plan.

I will undoubtedly resume my subscription very soon, as I am planning to take on new races and higher goals!  


edward melki
11 months ago
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