Triathlon Training Camp - Dubai | Triathlon Camp

Triathlon Training Camp - Dubai

Dubai

NameTriathlon Training Camp - Dubai
CoachHarald Fritz
LocationDubai
PriceUSD 840
KindStandard
DateJanuary 3, 2019
Description
Are you ready to escape the foggy, cold European winter?

Do you expect more from a training camp in terms of recovery, comfort, culture, bars & restaurants?

Are you looking for a warm weather guarantee in January?

Have you signed up for Dubai 70.3 and want to train on the bike and run course?

This first of its kind, triathlon focused training camp with #trisutto coach Harald Fritz might be just the right thing for you then.

Train hard and recover in one of the most vibrant cities in the world!

INDIVIDUAL pricing possible if you want/have to stay shorter

OPTIONAL: take part in the JLL Sprint Triathlon on the 12th
Agenda


Thursday, January 3rd: Easy Sunset Run (1h), Jumeirah Beach, Dinner and Bike Brief
Friday, January 4th: AM: Early Mornig Bike Ride (2-3h, easy), PM: Swim @ Pool: Swim Session + Theory and Trisutto Coaching method,
Saturday, January 5th: AM: Mountain Bike Ride (Jebel Jais) 3-4h, Recovery and bike debrief @ Hotel Ras Al Khalma
Sunday, January 6th: AM: Desert Long Jog (2h), PM: Swim @ Pool: Swim Session + Theory and Trisutto Coaching method,
Monday, January 7th: AM : Open water swim (Jumeirah Beach), recovery run. PM: Theory (Nutrition)
Tuesday, January 8th:
AM: Swim session @ pool, PM: Run session @ track (training the Ethiopian way),
Wednesday, January 9th: AM: Q&A Talk, PM: Bike and Brick session @ Autodrome
Thursday, January 10th: AM: swim session @ pool, PM: easy run and dinner @ Dubai Marina
Friday, Januray 11th: Race preparation, transition training
Saturday, Januray 12th: AM: JLL Sprint race (optional, registration is not included), PM: recovery ride

Location and Accommodation
Locations for the sessions will be troughout Dubai (see Agenda)
Whats included?
* Transport
* Nutrition
* Fees for pools etc
* Video Analysis
* Theory sessions regarding training, nutrition, etc
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Dubai Camp January 2019

I was a bit hesitant about attending this camp as I was just returning from a 3 week holiday having not exercised while away, but decided to take a chance on it while hoping for the best.  Needless to say, I was very pleasantly surprised.  
 
Exercise Structure: Exercises were mostly in the morning and afternoon/ early evening.  I found that structure to be perfect from a learning/adaptation point of view.  I did not feel rushed to get from one place to the next and had plenty of time to process the lessons learned during the sessions. Similarly, I was able to attend to work/personal matters during the break which reduced the stress of having things slip through the cracks during the camp and time away from family. 
 
Instructions:  Coach Harald’s instructions were clear and to the point.  He made his points across easily even when the tropic was more complicated (nutrition).  He was patient and listened well to my concerns and questions.  
 
Perhaps his best skill is identifying the main area the athlete needs help with and focusing on correcting/adjusting that specific area.  I saw the benefit of this approach as I have taken many swim lessons with other coaches and being told that I need to work on multiple areas was very confusing and counterproductive.  I’ll never forget the puck puck puck grenade launchers.  
 
Another area Coach H excelled in was his repetition of important points- to me this was a great reinforcement of what us athletes needed to focus on.  
 
Training feedback: In all three disciplines, the feedback was exceptional.  The “don’t beat around the bush” approach was what I appreciated the most.  Being taped in the swim and the run on multiple occasions helped me understand what areas needed work and also allowed me to see my progress throughout the camp duration.   Invaluable training tool.
 
Venues:  The choice of venues for the swim/bike/run was ideal.  The places were clean, easy to find, and exposed us to various training terrain and environments.  For cycling, we did climbs on Jebel Jais, flats on AQ and DXBike; for swimming we did both open water and pool swims; and for running we did track, AQ, and corniche runs.  I truly enjoyed the variety of the venues and appreciated the thought taken into creating such a training program.  
 
Logistics: All meeting venues (for training and fuelling/social) were communicated to the athletes in plenty of time.  The close proximity of training and fuelling locations was well received as it both: fit within the 30 min window for replenishing our glycogen levels and made it easier for us to focus on post-training discussions.  As each of our training sessions were completely supported, having the pre and post nutrition hydration present at all sessions was truly welcomed.  
 
Group dynamics: Having being exposed to numerous training experiences, I am somewhat weary of the dynamics of these group.  Combining a number of people (let alone people who do not know each other well) in a stressful training situation can have disastrous outcomes.  This was not the case.  Our group, kudos to our coach, gelled and worked well together.   
 
Special touches: While all social meetups were great, having the Herzigs open their home to us on two occasions was a special treat.  We were able to let our hair down and learn in a relaxed environment. 
 
Thank you again. 

Nada Prouty
about 1 month ago
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Dubai Camp January 2019

I totally agree with Nada's comments, specially the one on mental training. One learning I took from the camp, which hopefully will help me to get over the issue on a race day: train hard, and make it hard, really hard. 
Couple of quality sessions we had (JJ, NAS, track session), helped me significantly to build my confidence that I can sustain the effort. Eventually failing in the workout hurts much less, then failing on a race day. So - increase the load gradually, until you can't sustain it. And then increase it more.... "When I push, I feel good" :D
 
Two more great learnings from my perspective:
Nutrition. By nutrition, I mean food in general, not only the "around the workout stuff". Basically, I learned it doesn't make sense to be too obsessed with weight. Apparently, more is better than less in this case. 
This also has huge impact on second learning:
Stress caused by workouts to the immune system. Something I never thought of. Great point Harald on this one.
 
In general, I enjoyed the Harald's (and Trisutto's) approach of keeping things simple. It resonates well with my experience, and seems to yield some positive results. The JLL race was the 1st validation point. 2nd one is coming in 16 days.
 
Thanks all the campers for fabulous experience. The sessions hurt, but our laughs made the pain somehow lesser :).


Bartosz Matczak
about 1 month ago
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