During the camp you will get individual advice on swim, bike and run techniques, while applying the Trisutto.com training methods to improve your performance. No two camps are the same but a typical camp will include training across all three disciplines.
Aspects that are covered during the camp are:
Training philosophy – learn Trisutto.com principles of periodisation, the training mix, psychology + physiology, athlete development and the use of races within these considerations.
Swim training – techniques for the individual athlete, use of swim tools, stroke correction.
Bike training – positioning, technique for the individual athlete, bicycle and component selection, skills, tools.
Run training – technique for the individual athlete, shoe choice, use of run tools (hills, track, treadmill, road).
Triathlon – integration of swim, bike and run into the one training approach.
Stretching – massage, warm up and warm downs.
Injuries – prevention, treatment, athlete mentality and training around or through them.
Race execution – strategy for the individual athlete and season goals.
An average day at the camp will go as follows:
- AM - Bike session, this will vary and depend on weather conditions and athlete needs
- Noon - Ocean swim
- PM - Run session
All sessions take into account factors such as fatigue, upcoming races, and the weather. So may vary slightly over the two days, you will be informed well in advance.
All workouts are based around individual needs, the camp venue, and sometimes weather. All visiting athletes will receive advise on swim technique, run technique and bike position from the coaches, during workouts. There will be a discussion about running technique before/after the workout, and athletes will receive advise during the workout on their own technique.
The aim of the 2 days is not to see how much training can be completed, but to provide athletes with useful and practical advise, to take away and use in their own training and racing at home after camp.