Spetses Island Camp | Triathlon Camp

Spetses Island Camp

Spetses Island, Greece

NameSpetses Island Camp
CoachVassilis Krommidas
LocationSpetses Island, Greece
PriceUSD 115
KindStandard
DateMarch 15, 2019
Description
Join Trisutto.com Coach, Vassilis Krommidas for 2 full days of specific swim, ride and run coaching on Spetses Island, Greece. During the camp you will also receive advice during workouts on your swim, bike and run technique, with opportunities to ask questions throughout.

The camp will provide a perfect opportunity to learn about the Trisutto training methodology and technique. Our winter camps are uniquely placed for athletes who are thinking about how to improve and take their performance to next level in a new season regardless of athlete experience in triathlon. The timing allows for considering new season goals and objectives.

The camp is suitable for all levels of athlete.
Agenda
During the camp you will get individual advice on swim, bike and run techniques, while applying the Trisutto.com training methods to improve your performance. No two camps are the same but a typical camp will include training across all three disciplines.
Aspects that are covered during the camp are:
  • Training philosophy – learn Trisutto.com principles of periodisation, the training mix, psychology + physiology, athlete development and the use of races within these considerations.
  • Swim training – techniques for the individual athlete, use of swim tools, stroke correction.
  • Bike training – positioning, technique for the individual athlete, bicycle and component selection, skills, tools.
  • Run training – technique for the individual athlete, shoe choice, use of run tools (hills, track, treadmill, road).
  • Triathlon – integration of swim, bike and run into the one training approach.
  • Stretching – massage, warm up and warm downs.
  • Injuries – prevention, treatment, athlete mentality and training around or through them.
  • Race execution – strategy for the individual athlete and season goals.
 
An average day at the camp will go as follows: 
  • AM - Bike session, this will vary and depend on weather conditions and athlete needs
  • Noon - Ocean swim
  • PM - Run session

All sessions take into account factors such as fatigue, upcoming races, and the weather. So may vary slightly over the two days, you will be informed well in advance.

All workouts are based around individual needs, the camp venue, and sometimes weather. All visiting athletes will receive advise on swim technique, run technique and bike position from the coaches, during workouts. There will be a discussion about running technique before/after the workout, and athletes will receive advise during the workout on their own technique. 

The aim of the 2 days is not to see how much training can be completed, but to provide athletes with useful and practical advise, to take away and use in their own training and racing at home after camp. 
Location and Accommodation
Spetses Island is a popular weekend destination due to its closeness to Athens, it is quiet and has beautiful beaches to enjoy. The other benefit is that cars are not allowed on the island, making cycling very safe.

Camp Location:
Meeting Point for 15 March at 5pm for camp introduction - Bouboulina Statue, in front of Poseidonio Hotel.
During the initial introduction you will be provided with details of what will happen each day and where to meet.
This will be the main meeting point on both days of the camp.

Accomodation:
There are many options on the island, but we can recommend:
Klimis Hotel, Spetson 50, Spetses
tel.   2298 073725  https://g.co/kgs/ChLj7y 

All hotels are within walking distance of the main meeting point. So you have a variety to choose from to suit your budget or needs.
Whats included?
Camp fee is a coaching fee for the camp. Athletes make their own travel and accommodation arrangements. As different athletes have different expectations and price brackets, we allow athletes the flexibility to book their own accommodation while maintaining a camp fee we think is exceptional value. 

What's Included 
  • All swim, bike and run coaching
  • Motorbike escort at all cycling sessions 
  • Use of athletics track
  • Pre-camp questionnaire
  • Unlimited access to coaches during the camp 

What bike should I bring?
Please bring the bike you are most comfortable on, and that you do the most training on. The riding will be a mix of flats and hills, perfect for speed and strength work.
If you need to hire a bike there is that option as well, please contact us for more information.
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Few months ago I decided to start my journey into triathlon training, aiming to enter a triathlon competition. I opted for online coaching, through Trissuto, as my options as a begginer, are limited in the country, where I live. Coach Vassilis Krommidas, has been suuporting me in the best possible way. He was always available, to answer every question, whether technical, or informative, and even sent motivation messages to encourage me. His training program was an excellent plan for a first timer triathlon athlete. It was easy to follow, gradually increased in ability level and prepared me successfully, for my first triathlon race.  Vassilis Krommidas is not only a tremendous athlete, but also a very knowledgeable coach, who will make sure an athlete is safe during training and builds on strength and skills in all 3 disciplines. Thank you coach. 

Sophia Veroni
5 months ago
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