Phuket Triathlon Training Camp | Triathlon Camp

Phuket Triathlon Training Camp


NamePhuket Triathlon Training Camp
CoachIrene Coletto
PriceUSD 399
DateDecember 24, 2018
Reserve your place for our upcoming Phuket Training Camp, at the famous Thanyapura Resort Thailand.
Join Trisutto Coach Irene Coletto for individual advice on your swim, bike and run while training in the warm winter sun.
During the camp you will receive advice during all workouts. 
This program is only a guide, we will stay flexible due to weather conditions, group structure etc. 
Monday 24 December
10:45am - meeting point: sport reception + Camp introduction 
11:00am to 12:00pm - swim (50m pool, 2 lanes if the athletes will be more than 6) 
3:00pm -  easy bike to move the legs 

Tuesday 25 December
7:30am to 8:30am -  run before breakfast 
12:00pm -  bike strength 

Wednesday 26 December
10:00am - bike easy + brick run turnover 
5:00pm to 6:00pm -  swim

Thursday 27 December
8:30am -  run hill reps 
12:30pm - bike 
5:30pm - run easy

Friday 28 December
5:00pm 6:30pm -  swim

Saturday 29 December
10:00am -  bike progression + brick run progression (track) 
5:00pm to 6:00pm - swim 

Aspects that are covered during the week long training: 
Training philosophy –  learn principles of periodisation, the training mix, psychology + physiology, athlete development and the use of races within these considerations. 
Swim training – techniques for the individual athlete, use of swim tools, stroke correction. 
Bike training – positioning, technique for the individual athlete, bicycle and component selection, skills, tools. 
Run training – technique for the individual athlete, shoe choice, use of run tools (hills, track, treadmill, road). 
Triathlon – integration of swim, bike and run into the one training approach. 
Stretching – massage, warm up and warm downs. 
Injuries – prevention, treatment, athlete mentality and training around or through them. 
Race execution – strategy for the individual athlete and season goals. 
Location and Accommodation
Training will be conducted at the Thanyapura facility.
TO BOOK THE ACCOMODATION PACKAGES (please, you communicate theirs that you are for the Trisutto Camps for the discount and special packages) 
-        or you can contact Thanyapura reservations Team at: 
          Tel: +66 7633 6000 ext. 5007 
If you have questions about the training, workouts, please contact coach Irene 
Camp 1: 23 Dec – 30 Dec (Training 24 Dec – 29 Dec) 
Accommodation packages available for camp:
Single   THB 39,170 per person per stay
Twin     THB 25,660 per person per stay
Triple    THB 21,975 per person per stay 
Package Inclusion
· 7 Nights accommodation at Pool Wing or Garden Wing including daily breakfast at DiVine Restaurant
· 7 Days buffet dinner at DiVine restaurant
· 1 Time round trip airport transfer (including bike)
· 4.5 Hours x 1 Pool lane rental for 1 - 6 athletes and 2 lanes for more than 6 athletes 
· Complimentary access to Fitness, Yoga and Mind Group Classes according to monthly program
· Complimentary drinking water during meals and at main sport facilities
· Complimentary towel service at Sports facilities
· Complimentary Wi-Fi 
· Access to Lifestyle Locker Room including access to sauna, steam, ice and hot bath
· Access to 500m running track (subject to availability) 
· The cut off date each camp is 14 days prior group arrival
 · THE FIRST AND SECOND CAMP will develop in two consecutive weeks. So you have the possibility to join, to training and extend your stay at Phuket. 
Especially in view to the athletes that will have a long trip. 
Whats included?
All swim, bike and run coaching
Access to world class running track and pool entry 
Unlimited access coach on camp. 
The Camp Fee Covers coaching only. 
Is possible to RENT A BIKE directly with Thanyapura Resort.
Here is the link to Thanyapura bike rental page, contains 6 types of bike and pricing table: 
Anyone could make a bike booking via the online form or submitting their requirements to:

Hi Irene, I'll come back again in March:ppp

Wei Lin
4 months ago

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