Mallorca Training Camp | Triathlon Camp

Mallorca Training Camp

Felanitx

NameMallorca Training Camp
CoachJo Spindler
LocationFelanitx
PriceUSD 399
KindStandard
DateApril 15, 2019
Description
Join European Head Coach Jo Spindler in Mallorca for a week long camp that will provide you with personalised coaching suited to Olympic distance through to long course athletes. You’ll get individual advice on swim, bike and run while applying Trisutto.com training methods to improve your performance.

You will get the opportunity to train alongside Jo's professional athletes, which you will directly benefit from their tips, experience and seeing how they train. All sessions will be tailored to your own performance and goals, with individual advice to ensure you get the most from the camp.

There is an emphasis on learning, with seminars on training approach, nutrition, equipment and competition.

This camp will be run in German & English
Agenda
During the camp you will get individual advice on swim, bike and run techniques, while applying the Trisutto training methods to improve your performance. No two camps are the same but a typical camp will include 18-22 hours of training across all three disciplines.

Aspects that are covered during the camp are:
  • Training philosophy – learn Trisutto principles of periodisation, the training mix, psychology + physiology, athlete development and the use of races within these considerations.
  • Swim training – techniques for the individual athlete, use of swim tools, stroke correction.
  • Bike training – positioning, technique for the individual athlete, bicycle and component selection, skills, tools.
  • Run training – technique for the individual athlete, shoe choice, use of run tools (hills, track, treadmill, road).
  • Triathlon – integration of swim, bike and run into the one training approach.
  • Stretching – massage, warm up and warm downs.
  • Injuries – prevention, treatment, athlete mentality and training around or through them.
  • Race execution – strategy for the individual athlete and season goals. 

As a rule, we meet at the pool for a swim session at 08:00. Following the swim, and depending on weather, we will either d a cycling or run session (or both). Between, or after session, we will then meet to discuss training relevant topics.

Equipment
Cycling : Due to the small group sizes of 5-6 athletes, we ideally ride on the time-trial bike, as this allows more competition-specific training. Of course, you can also bring your racing bike or borrow one from a bike rental company. Ensure you book one well ahead of the camp so you don't miss out.
Swimming : We swim in a heated 25m indoor pool. Please bring a Pull buoy and Paddles with you. Only if you want to swim in your own time in the sea, you should definitely bring your neoprene, as it is still quite cold in the spring. 
Running : We run on the track, on good tar or gravel roads. Tech-savvy runners can also do challenging trail runs. 
Location and Accommodation
Felanitx, Mallorca
Ideal conditions for the best training on the island! 
Located between Randa and Sant Salvador, Felanitx offers a perfect starting point for our cycling and running training, whether flat, hilly or hilly.
25m swimming pool, as well as running and cycling track.

Accommodation:
Since there are no conventional hotels in Felanitx, we recommend that you look at AirBnB and booking.com for a suitable accommodation. There are quite a few small hotels with breakfast included. 
If you need assistance with accomodation please let us know and we can provide you with some guidance.
Whats included?
  • All swim, bike and run coaching
  • Pre-camp questionnaire
  • Unlimited access to coaches during the camp 
  • Pool entry isn't included.

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Jo has been extremely supportive over the last year, and has kept me motivated after coming back from a disappointing and demotivating injury after the world champs in 2017. Pleased to say that his training has helped me qualify yet again for the world champs in 2018. Thank you Jo, stellar coaching!

Rana Al Alawi
6 months ago
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