Day 1: Arrive and settle in
2-3hr Ride exploring some of the mountains
Meet the group, outline weeks programme
Day 2: Swim technique session: Focus on drill work and individual stroke development
1hr Run: inc element of drill work focusses on running efficiency and technique
Descending skills ride
Day 3: 3hr mountain ride: Alpe D’Huez via Bourg D’Oisans
30min run off the bike in Alpe D’Huez (off road run route following the Alpe D’Huez triathlon course)
Open water swim Lac de Laffrey
Day 4: Swim: CSS set (Critical Swim Speed)
Structured run set (intervals) focused on running efficiency.
Optional short ride
Day 5: Ride Alpe D’Huez Triathlon long bike course to include Col de la Morte, Col d’Ornon and finally Alpe D’Huez
Swim: Recovery swim
Strength and conditioning
Day 6: Easy ride
Aspects that are covered during the week long training:
Training philosophy – learn Trisutto.com principles of periodisation, the training mix, psychology + physiology, athlete development and the use of races within these considerations.
Swim training – techniques for the individual athlete, use of swim tools, stroke correction.
Bike training – positioning, technique for the individual athlete, bicycle and component selection, skills, tools.
Run training – technique for the individual athlete, shoe choice, use of run tools (hills, track, treadmill, road).
Triathlon – integration of swim, bike and run into the one training approach.
Stretching – massage, warm up and warm downs.
Injuries – prevention, treatment, athlete mentality and training around or through them.
Race execution – strategy for the individual athlete and season goals.